How to export your Oura data
Last verified November 5, 2026 · 2 min read
Sources checked (2) · November 5, 2026
- support.ouraring.com/hc/en-us/articles/360025441594-Export-Share-Your-Oura-Data — Membership Hub steps, availability, timing, seconds note, Shareable Reports, API
- cloud.ouraring.com/docs/authentication — OAuth2 authentication and the deprecated personal access tokens menu item
Covered here:Oura
Oura's three routes#
Oura's support article "Export & Share Your Oura Data" lists three options: Shareable Reports, the Oura API, and a download from Membership Hub.
Download from Membership Hub#
"This option is available for all Oura users, with or without active membership." The steps Oura gives:
- Log in to the Membership Hub with your Oura account details.
- Select Export data.
- Select Request your data.
Oura notes that "it may take up to 10 days from the time of request before your data is available for download", and that it sends a reminder email when the export is ready; you then download it from Membership Hub. For the meaning of each field, Oura says "Data models are described in the documentation for the Oura API V2."
One detail that trips up spreadsheets: "Time duration for downloaded Oura data is presented in total seconds, not in hours and minutes." Oura's own example is 24,030 seconds of sleep, which the app shows as 6 hours 41 minutes; divide by 3,600 for hours.
Shareable Reports#
A PDF summary of sleep, daily movement and cycle trends to share with a clinician, from the Oura app's menu under Reports, then Shareable Reports. Oura says you cannot currently adjust the timeframes or type of data shared, and that some reports need Gen3 or later with an active membership.
The Oura API#
Oura says the API "can be used to fetch your Oura data or build an integration", and that you need an Oura account and an API application. The API's documentation authenticates through OAuth2, and its menu lists "Personal Access Tokens [Deprecated]", so a quick token for your own account is no longer the route; Oura personal access token deprecated covers the change, and the Oura API integration guide the OAuth2 flow.
Python libraries#
- oura-ring (PyPI), described by its registry entry as "Python client for the Oura API v2 with OAuth2 support."; latest release 1.0.1, published 2026-06-22 (registry read 2026-10-03).
- oura (PyPI), described by its registry entry as "Oura API client"; latest release 1.3.0, published 2024-04-23 (registry read 2026-10-03).
Analyze what you get#
The daily-summary notebook shows how to parse dates, convert a seconds column to hours and roll up by week in pandas, on a synthetic CSV rather than Oura's exact layout, which this site has not verified.
Frequently asked questions
Can I export my Oura data without an active membership?
Yes. Oura's support article says the Membership Hub download is available for all Oura users, with or without active membership: log in to Membership Hub, select Export data, then Request your data.
How long does an Oura data export take?
Oura says it may take up to 10 days from the time of request before your data is available for download, and that it emails a reminder to the address on your Oura account when the export is ready. You download it from Membership Hub.
Why are the sleep times in my Oura export such large numbers?
Because they are seconds. Oura says time duration for downloaded data is presented in total seconds, not in hours and minutes. Oura's example: 24,030 seconds is 6.675 hours, which the app shows as 6 hours 41 minutes. Divide by 3,600 to get hours.
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- Title
- How to export your Oura data
- Publisher
- AIFitnessAPI
- URL
- https://aifitnessapi.com/own-your-data/oura-export
- Last verified
AIFitnessAPI. "How to export your Oura data." Last verified 2026-11-05. https://aifitnessapi.com/own-your-data/oura-export
@misc{aifitnessapi-own-your-data-oura-export,
author = {{AIFitnessAPI}},
title = {How to export your Oura data},
year = {2026},
url = {https://aifitnessapi.com/own-your-data/oura-export},
urldate = {2026-11-05},
note = {Last verified 2026-11-05}
}Cite the page, not the site — every page carries its own verification date.
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