--- title: "How to bulk export your COROS data" canonical: "https://aifitnessapi.com/own-your-data/coros-export" cluster: "Own Your Data" primary_query: "COROS bulk export" last_reviewed: "2026-11-05" description: "COROS's own steps: bulk export every activity as FIT or TCX from Training Hub on a desktop, single workouts from the app, daily data by support request." publisher: "AIFitnessAPI — independent, not sponsored" cite_as: "\"How to bulk export your COROS data\", AIFitnessAPI, https://aifitnessapi.com/own-your-data/coros-export" --- # How to bulk export your COROS data > Log in to COROS Training Hub from a desktop computer, click the Activity List tab, and select Export Data on the right side of the screen; COROS asks for a file format, either .FIT or .TCX, and an email address to receive the files, and says other file types are not supported. Single workouts export from the COROS app as FIT or GPX. Sleep and daily data such as heart rate are not in the bulk export: COROS says to request them from support in the app, with a date range. - Canonical: https://aifitnessapi.com/own-your-data/coros-export - Last reviewed: 2026-11-05 - Publisher: AIFitnessAPI (https://aifitnessapi.com) — independent, not sponsored - Cite as: "How to bulk export your COROS data", AIFitnessAPI, https://aifitnessapi.com/own-your-data/coros-export --- ## Every activity: COROS Training Hub COROS's support article "Requesting a Bulk Export of COROS Data" gives the steps for your activity history: 1. Log in to COROS Training Hub from a desktop computer. 2. Click the Activity List tab at the top of the screen. 3. Select the Export Data option on the right side of the screen. 4. Choose a file format, either .FIT or .TCX, and enter an email address to receive the exported files. COROS adds that "Exporting to other file types are not supported at this time." ## One workout: the COROS app COROS's article on exporting workout data says to open the workout from the Workout page, tap the top right corner to open its settings, select Export Data, and pick a format: "If heart rate is not included or important, you can select .GPX format. Otherwise .FIT is a popular option." You then send the file to your computer, by email for example. ## Sleep and daily data The bulk export covers activities. For "non-activity data recorded by your watch, such as daily metrics, sleep data, or heart rate", COROS says to contact support from the COROS app: make sure the watch is in sync, open the Profile page, select Customer Support, then Contact Support, give the date range you want, agree to the Privacy Policy and submit. Its single-workout article states the limit plainly: "Daily data like HR and steps cannot be exported from COROS currently." ## For code COROS documents its own developer routes, compared in the [COROS API integration guide](/integrate/coros-api). ## Analyze what you get FIT and TCX files need parsing into rows first; once you have one row per activity, the [activity-list notebook](/own-your-data#notebooks) shows the weekly roll-up in pandas. ## Sources - [support.coros.com/hc/en-us/articles/25002333092500-Requesting-a-Bulk-Export-of-COROS-Data](https://support.coros.com/hc/en-us/articles/25002333092500-Requesting-a-Bulk-Export-of-COROS-Data) — bulk export steps and formats; sleep and daily data by support request (checked 2026-11-05) - [support.coros.com/hc/en-us/articles/360043975752-Exporting-Workout-Data-and-Uploading-to-3rd-Party-Apps](https://support.coros.com/hc/en-us/articles/360043975752-Exporting-Workout-Data-and-Uploading-to-3rd-Party-Apps) — single-workout export and the daily-data limit (checked 2026-11-05) ## FAQ ### Which file formats does COROS Training Hub bulk export support? FIT and TCX only. COROS's bulk export article says you will be prompted to choose a file format, either .FIT or .TCX, and an email address to receive the exported files, and that exporting to other file types is not supported at this time. Single workouts from the COROS app can also be exported as GPX. [Permalink](https://aifitnessapi.com/own-your-data/coros-export#faq-1) ### How do I get my COROS sleep and daily heart-rate data? By asking COROS support. COROS says that to export non-activity data such as daily metrics, sleep data or heart rate, you open the COROS app with the watch in sync, go to the Profile page, Customer Support, Contact Support, and give the date range you want. Its single-workout article also says daily data like HR and steps cannot be exported from COROS currently. [Permalink](https://aifitnessapi.com/own-your-data/coros-export#faq-2) ### Can I bulk export COROS activities from the phone app? Not according to COROS: its bulk export runs in COROS Training Hub from a desktop computer, under Activity List, Export Data. The phone app exports one workout at a time, from the workout's settings menu. [Permalink](https://aifitnessapi.com/own-your-data/coros-export#faq-3)